Counseling & Coaching

Methods & Approach

| Systems and Family Context |

We all exist within our own context. The jobs we take, the friends we keep— every part that shapes who we are— influences how we see ourselves and where we find belonging. Using a contextual lens, we will explore these areas with curiosity, compassion, and love. All parts are welcome here.

Ask yourself. . .
Who am I in my relationship dynamics?
How do these roles impact me and my life?
What patterns have I noticed within my family?

and breathe deeply.

| Emotionally Focused |

Hiding, numbing, and avoiding our emotional pain is a common human experience— yet we still feel alone. The very emotions we try to dismiss are often the ones that keep us up at night— the reasons we struggle to focus or be present in our own lives. Together, we can uncover the root of our pain— and face it both bravely and gently.

Ask yourself. . .
What emotion has been calling my attention?
How do I typically address/ avoid this emotion?
When did I learn that suppressing my feelings was safer than sharing them?

and breathe, again.